Still in Strength Training Phase throughout March and my routine will be as follows;
MON-BENCH PRESS & BENT OVER ROW
TUE-SQUATS & STIFF LEG DEADLIFT
WED-REST
THUR-MILITARY PRESS & LAT PULL DOWN
FRI-OLYMPIC DEADLIFT & LEG PRESS
SAT-REST
SUN-REST
I will post my results i.e the weight I am lifting to show the progress throughout the month before I hit Hypertrophy and also try to add some pics.
Sunday, 28 February 2010
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