Friday 5 March 2010

Strength Training Results-Week1

Hey,
Been a big week for me as far as training and nutrition goes!!
My Personal Trainer Course has not only educated me in Nutrition but also opened my mind to new ideas.
Training has gone well, I am still floating around 80kg and here are my results from this week;
All exercises are performed in the 5sets/5reps range with 3 minutes rest in between sets
DB CHEST PRESS-44KG'S
BENT OVER ROW(WIDE)-70KG
DB SHOULDER PRESS-30KG'S
LAT PULLDOWN-130KG
SQUAT-160KG
STIFF LEG DEADLIFT-95KG
OLYMPIC DEADLIFT-120KG
LYING HACK SQUAT MACHINE - 180KG
Regarding nutrition..I have introduced, as a post training meal, a smoothie containing 2 bananas, full fat milk, full fat cream, 2 egg yolks.
Pictures to follow