It will be mostly strength training with the aim to gain as muscle mass as I can before I change to Hypertrophy in April.
My week is split as follows..Mon-Lower Body, Tue-Upper Body, Wed-Rest, Thur-Lower Body, Fri-Upper Body, Sat-Rest, Sun-Rest.
My Diet will still be well balanced and contain enough clalories to accomodate this type of training, however I will need to maintain a low-ish Body Fat % because of work commitments.
I have attached my first picture taken at the beginning of the year..
Let the Journey Begin!!
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